Mantra Ideas

Here are several Mantras or affirmations to use in meditation I like to inhale before the punctuation and exhale after

1. "I can see the Kingdom of God because I am born again. John 3:3"

2. "I don’t worry about everyday life. God knows my needs and meets them because I make His Kingdom my primary concern. Matthew 6:25-33"

3. "Jesus shows himself to me because I love him. John 14:21"

4. "Because Jesus died for my sins, I am no longer separated from God. I live in close union with him. Romans 5:10"

5. "The fruit I produce brings great joy to God, my Father in Heaven. John 15:8"

6. "I have been saved, not by works, but grace, Ephesians 2:9"

7. "My faith makes me whole, in spirit soul and body. Mark 5:34"

8. "When I call out to God He answers me. He tells me things I wouldn’t know otherwise. Jeremiah 33:3"

9. "Because I place my hope in the Lord my strength is renewed. Isaiah 40:31"

10. "As I follow Jesus…..as I walk with him, I have peace. Luke 24:36"

11. "My God meets all my needs. Philippians 4:19"

12. "God is my refuge and strength …. always ready to help me in times of trouble.Psalm 46:1"

13. "God gives me strength when I am weary and increases my power when I am weak. Isaiah 40:29"

14. "Because I place my hope in God, I can soar like an eagle, run and not grow weary, walk and not be faint. Isaiah 40:31"

15. "I live by faith, not by sight. 2 Corinthians 12:7"

16. "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller"

17. "We know what we are, but know not what we may be. William Shakespeare"

18. "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha"

How to breathe in meditation

there is no specific way to breathe in meditation but you must be aware of your breath. you can have short or long big and deep or small and shallow. over time being aware will even your inhales and exhales.